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"Bodi FIT" mp3 posnetek - SLOVENSKI

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Hypno Life by Irena Kahne
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User Code: 131

Se boriš z odvečnimi kilogrami? 

Začneš, pa kmalu za tem odnehaš in se vrneš na stara pota slabega prehranjevanja?

Pri trajnih spremembah je resnično pomembno, da to spremembo najprej ustvarimo v naši glavi. V našem umu. Samohipnoza ti nudi dodatno motivacijo in odločnost, da se premikaš proti svojim ciljem, hkrati pa ti pomaga premagati pasti, zaradi katerih vedno znova pridobiš neželene kilograme.

Kako ti lahko samohipnoza pomaga?

Namen samohipnoze je, da ponovno podučimo naš podzavedni um (to je del, kjer nastajajo vse želje po določeni hrani), da izbira pravilno in bolj zdravo prehrano za naše telo. Vsi se zavedamo, da trajni rezultati ne pridejo čez noč in da trajne spremembe pridejo le ob spremembi našega življenskega sloga in ne s hitrimi in popularnimi dietami, katerih se dolgoročno nikakor ne moremo držati. Posnetek moje »BODI FIT« hipnoze ti bo vsekakor pomagal narediti te ključne spremembe v sebi.

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Si sit/a diet in jo-jo efekta?

Kadar se poslužujemo hitrih diet in nenaravnih omejitev vnosa kalorij, v resnici spodbudimo telo, da še bolj učinkovito shranjuje maščobe, ter povečamo željo po visoko kalorični in nenasitni hrani. Ko se silimo in odrekamo, s tem samo dosežemo »jo-jo« efekt, in naše telo se kmalu takemu načinu upre. Rezultat tega je ponovno prenajedanje, izbira hitre hrane in temu posledično pridobivanje dodatnih kilogramov. Če povzamem, lahkota vedno zmaga!

Prekini te vzorce in navade in prevzemi kotrolo nad svojim prehranjevanjem in težo.

Pomagaj si s to hipnotično vizualizacijo.

Kratki napotki:

  • Zastavi si jasne in realne cilje ter jih zapisuj.
  • Potrudi se, da boš posneto hipnozo poslušal-(a) vsaj 21 dni zapored.
  • Naj te ne skrbi, če med hipnozo zaspiš. Ni potrebno, da si zapomniš besede in sugestije ter da jih zavestno slišiš. Sliši jih tvoja podzavest. Najbolj pomembno je, da se sprostiš.
  • Dosledno iz dneva v dan izpolnjuj svoj vsakodnevni načrt.
  • Hipnozo lahko poslušaš kadar koli in kolikor se ti zdi potrebno. Lahko tudi večkrat na dan. (Seveda, odsvetujem poslušanje med vožnjo, takrat naj bo vsa tvoja pozornost usmerjena na cesto in dogajanje v prometu.)
  • Vsakič, ko boš poslušal/a hipnozo, se boš lažje sprostil/a.
  • Pozabi na vsakodnevno tehtanje. Rezultate meri v ohlapnih oblačilih.
  • Druži se z osebami, ki te podpirajo in motivirajo.

*Posnetek dobiš v mp3 obliki na tvoj e-mail naslov po prejemu naročila in plačila.

POZOR: Posnetek je isti, kot je priložen Hipno Fit Planerju.

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