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POSKRBI ZA HIDRACIJO SVOJEGA TELESA

Vsi bi se morali zavedati pomena zadostne in zdrave hidracije našega telesa.

Potreba po tekočini variira od osebe do osebe. Natančna količina vode, ki jo tvoje telo potrebuje, je odvisna od teže in višine. In ker, seveda, vodo pridobivamo tudi iz svežega sadja in zelenjave, morda ni nujno potrebno, da se cel dan »nalivaš« z vodo.

Kakšna je tvoja potreba po vodi?

Okvirno lahko količino potrebe po vodi izračunaš z enostavno enačbo:

teža (kg)/ (2x višina (cm)) x 10 = količina potrebe vode v litrih

Kako si jaz pomagam, da ne pozabim piti?

Jaz ponavadi kar pozabim piti in sem si včasih na telefonu nastavljala alarme in podobno. Zdaj sem odkrila tole majhno zadevico (Ulla), ki zasveti ko greš mimo (če v roku pol ure nisi pil). Zdaj me še sin pokliče in reče, mami flaška ti sveti :)

Količino vode si pišem v Hipno Fit Planer, tako da točno vem koliko vode sem spila čez dan. Kadar pa telovadim, spijem 2 dl vode pred vadbo, da poskrbim za hidracijo.

Spiješ ti dovolj vode čez dan, da zadovoljiš potrebe telesa po vodi?

Še nimaš svojega Hipno Fit Planerja? 

Ne odlašaj, naroči ga še danes.

Hipno Fit Planer

Se trudiš s telesno preobrazbo? Ali pa želiš spremeniti nekatere svoje navade ali bolje doseči zastavljene cilje? Predstavljam ti najboljšega pomočnika pri tvoji preobrazbi.
€34.99
JA, ŽELIM SVOJ PLANER
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