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KAKO IN S ČIM SE NAGRADITE?

Ali je hrana vaša nagrada?

Zakaj ima hrana tako velik pomen, sploh tista, ki "prepovedana"? Nam daje tolažbo? Ko smo se uspešno držali diete določeno obdobje, s čim se nagradite? S hrano? To nam je vtisnjeno v našo podzavest. To dejanje je avtomatsko, zato ker smo tako naučeni!

Kolikokrat slišim na otroškem igrišču: "Če boš danes priden, dobiš čokolado!" "Če si boš cel teden pridno umival zobke, bomo šli na pizzo, tortico itd." Tudi vi kdaj izgovorite te stavke? Tudi jaz sem jih, priznam ... Otrok s tem sprejme hrano kot nagrado in se ob tej nagradi počuti dobro, ker ve da je nekaj naredil prav ... Tako se počutimo mi, ko smo dobre volje in smo se 14 dni pridno in do potankosti držali diete in vadbenega načrta. In kaj naredimo? Gremo in se nagradimo z našo najljubšo jedjo, ki smo jo med dieto tako močno pogrešali. In smo spet srečni! Kaj se pa zgodi, ko končno izgubiš vse kilograme in je čas, da se nagradiš za velik uspeh? Se nagradiš samo enkrat ali pa se to nagrajevanje nadaljuje, dokler nisi nazaj na isti točki?

Sama sem zdaj izbrala drugačna nagrajevanja in tudi otrok več ne nagrajujem s hrano, saj jim nočem vtisniti tega vzorca, ki se ga sama želim znebiti.

V hrani je treba predvsem uživati, tudi na dieti

Tudi med hujšanjem sem mnenja, da mora biti vsega in da moramo v hrani predvsem uživati. Če nam je grozno vsakič, ko jemo po navodilih trenerja ali pa po določeni dieti, bomo kmalu zašli nazaj na stara pota in cilja ne bomo dosegli. Sestavite si zdrave jedilnike (če vam jih ne sestavi strokovnjak) tako, da v njih vključite hrano, ki jo radi jeste. Ne smete se počutiti prikrajšani za tiste dobre občutke. Eksperimentirajte z začimbami, uživajte v pripravi ... Jaz sem se odločila, da sem na tej poti zadnjič in da bom lahko hrano, ki jo jem zdaj, jedla tudi potem ko dosežem svoj cilj.

Pomagajte si s planiranjem

Da se ne boste tudi vi vrteli v začaranem krogu pa je pomembno planiranje in spreminjanje tudi naše podzavesti in s Hipno Fit Planerjem in priloženo hipnozo, bo vaša pot veliko lažja in vaš cilj veliko bližji.

Še nimate svojega Hipno Fit Planerja? 

Ne odlašajte, naročite ga še danes.

Hipno Fit Planer

Se trudiš s telesno preobrazbo? Ali pa želiš spremeniti nekatere svoje navade ali bolje doseči zastavljene cilje? Predstavljam ti najboljšega pomočnika pri tvoji preobrazbi.
€34.99
JA, ŽELIM SVOJ PLANER
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