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IZBERITE SVOJ TEŽKO

Hujšanje, gibanje, zdrava prehrana

Tabu tema in ja, večna težava ... Priznam, da je bilo kar prijetno, ko sem bila noseča in mi ni bilo treba skrbeti o kalorijah in sem jedla kar mi je pasalo. In, ja, priznam, da je bilo zelo TEŽKO narediti mentalni preskok, ko je bilo treba vse te kilograme začeti kuriti ... Aprila letos se je moja pot hujšanja začela. Pa iskreno nisem tip, ki bi dolgo zdržala ... probaš eno, probaš drugo, pa obupaš ...

Dokler ni naredil klik v glavi in beseda DOVOLJ ni tako glasno donela, da je preglasila vse moje trenutne misli 🙂 Vse je v glavi in vse se začne z eno samo mislijo in enim samim klikom 🙂

Ko se stikalo v glavi premakne

Imamo to v sebi, le stikalo je potrebno pritisniti in klik bo slišen ... Tudi zdaj nimam neke posebne diete, jem ko mi telo da znak, da je čas za hrano in verjemite, da mi ga da veliko manjkrat kot prej. Nisem sladkosneda in sladice niso moja šibka točka. Sreča ali ne, ne vem. So pa moja slabost kruh in peciva. To je bil moj izziv in s hipnozo sem uspela to zelo omejiti. Zdaj gredo kile tudi pri meni počasi dol. Izgubljam približno 0,5 kg na teden in se mi nikamor ne mudi. Ne grem se več hitrih diet, ker imajo tudi samo hiter učinek, ki kmalu izgine ... vsaj v mojih primerih je bilo tako 🙂

Hipno Fit Planer je tudi moj pomočnik

Zdaj tudi jaz vpisujem v svoj Hipno Fit Planer in poslušam svojo hipnozo (včasih je malo čudno poslušati svoj glas), tako da bom redno objavljala, kaj sem čez dan jedla, kako sem se gibala in kakšni so bili moji rezultati. Ni pravega in napačnega načina, izberite si svoj edinstven način 🙂 Jaz bom motivirala vas in vi boste moja motivacija ... smo zmenjeni? 🙂

December je mesec druženja in dobre hrane. Da pa ne bo prehudo vam bo pri tem pomagal Hipno Fit Planer in januarja 2017 boste ponosni na svoje telo in nase. V to srčno verjamem!

Z ljubeznijo,

Irena

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Hipno Fit Planer

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JA, ŽELIM SVOJ PLANER
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